Move often

I just got this yoga video in the mail. It’s the full Ashtanga Primary series with R. Sharath. Should we be doing our yoga practice in front of the television? Well, simply, Yes. If you don’t do home practice, then anything that serves as a motivator is good by me. Some days I hit the [...]

XTRA CLASSES SCHEDULED … because the Thursday class is a large, keen and fast learning group. GENTLE YOGA: Tuesdays, Oct 28 – Nov 25, 7:15 pm – 8:30 pm TECHNIQUE WKSHOP: Sunday, Nov 30, 10 am – 12:30 pm EXISTING CLASSES:> STRONG YOGA: Thursdays, Sept. 11 – Nov 27, 7:15 pm – 8:30 pm TECHNIQUE [...]