How To: suryanamaskara A

I love requests and dedications. This one’s for you, Mandi. There are thousands of these clips on the net. Most are horrid. This one I chose for a number of reasons: his shorts are funny, he holds a stick (weird), he’s clearly a bit obsessive and mostly I love that the mic operator let the tip of the mic in the frame a few times. This version of suryanamaskara A is a tad ‘cheese’, a splotch ‘shmults’ and quite a good tool for learning the first small part of the Primary Series. Enjoy!

… and this clip is for good measure. The teacher in this class is Sri K. Pattabhi. He’s the ‘dude’ of Ashtanga yoga. Again, enjoy!