Move often

Good yoga videos on the net are few and far between. I found this one today and consider it to be quite ok. This sequence is worth a go (not a beginner’s). It’s a sun salutation variant with postures that are very good for core strength. If you come to my Saturday class, this video [...]

I love arranging beginner’s courses. I’m inspired no end by the number of people how are interested in yoga. It IS growing. It does grow. I love how people introduce it into their lives and rarely let it leave. It may too and fro, recede and rest, but it rarely leaves forever. It’s a life-practice. [...]