Move often

Good yoga videos on the net are few and far between. I found this one today and consider it to be quite ok. This sequence is worth a go (not a beginner’s). It’s a sun salutation variant with postures that are very good for core strength. If you come to my Saturday class, this video will be good revision for you. If you’re in my beginner’s course this sequence will be interesting to you and be a good sample of information that you are coming to already. ENJOY !!

Earths Power Yoga with JoLynn Geissler from Steven Earth Metz on Vimeo.

The following video is another bag of goodies all together. This one’s for my new male students; inspiration perhaps. WATCH AND WONDER!

Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.