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	<title>Move often</title>
	<link>http://moveoften.com</link>
	<description>Daniela Miotto Projects</description>
	<lastBuildDate>Fri, 10 Feb 2012 05:47:35 +0000</lastBuildDate>
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		<title>No Nonsense Muscle Building: The need of guidance</title>
		<description><![CDATA[Muscle building, these days is one thing on the minds’ on many. However a few of these people often goes ‘astray’ due to improper or lack of guidance on muscle building. Some over-train themselves, while some skips on their daily food intake, believing that being  on ‘diet’ would work wonders for their body building program. [...]]]></description>
		<link>http://moveoften.com/2012/02/no-nonsense-muscle-building-the-need-of-guidance.html</link>
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		<title>Seven exercises to boost your metabolism</title>
		<description><![CDATA[Health is Wealth Health is key to being happy; for getting that perfect health one needs to work on their fitness to boost their metabolism; eating junk and oily food is not good for your metabolism which increases unnecessary fats in your body resulting in high cholesterol, high BP and various other health issues coupled [...]]]></description>
		<link>http://moveoften.com/2011/12/seven-exercises-to-boost-your-metabolism.html</link>
			</item>
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		<title>Dance Video x 2</title>
		<description><![CDATA[Anamnesis from dc on Vimeo.]]></description>
		<link>http://moveoften.com/2010/09/dance-video-x-2.html</link>
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		<title>Combining yoga and exercising to maintain a healthy weight</title>
		<description><![CDATA[For a better health yoga and exercise is the best option. It is not essential that you get into gym for exercising; you can exercise in your home as well. This can be of two types either you set a small gym inside the house or just have simple excises in the home. Both are [...]]]></description>
		<link>http://moveoften.com/2010/09/combining-yoga-and-exercising-to-maintain-a-healthy-weight.html</link>
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		<title>Muscle Building to become, from non-existing one to attention grabber</title>
		<description><![CDATA[Hi everybody, this is a post from a fellow twitter Matt These days’ people with more muscles and attractive body are more noticeable and they look even smatter. This is all done with the help of workouts and exercises. Going to gym is not an easy task but still in order to look nicer and [...]]]></description>
		<link>http://moveoften.com/2010/09/muscle-building-to-become-from-non-existing-one-to-attention-grabber.html</link>
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		<title>Why Yoga? A personal question</title>
		<description><![CDATA[Hi, D here. I just watched the below video. The teacher is Lino Miele. He&#8217;s an Italian Ashtanga teacher. Do have a look, especially if you&#8217;re new to yoga or have perhaps only had one or two teachers so far. Why? Because I think it well represents how an established yoga teacher-student-culture can be, and [...]]]></description>
		<link>http://moveoften.com/2010/01/why-yoga-personal-question.html</link>
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		<title>SUMMER YOGA PROGRAMME: Jan Update</title>
		<description><![CDATA[Hello All, Quick note: 1. Yoga mats are in. Cost $20.00 each 2. Blocks are in. Cost $15.00 each 3. Ditto for belts too. Cost $12.00 each 4. I can also provide mat bags for sale if you fancy. Let me know if you&#8217;d like to know more or oder one. Cost $22.00. I have [...]]]></description>
		<link>http://moveoften.com/2010/01/summer-yoga-programme-jan-update.html</link>
			</item>
	<item>
		<title>SUMMER YOGA PROGRAMME</title>
		<description><![CDATA[Gentle Beginners/Refresher Course starts Jan 5th Strong Vinyasana Style + Technique Sessions starts Jan 9th VENUE: Tasdance Studio 197 Wellington Street Launceston CONTACT: o4o3 933023 moveoften@gmail.com TUESDAYS: GENTLE BEGINNERS &#38; REFRESHER, 6 WEEK COURSE This course’s aim is to give you lashings of inspiration to confidently begin or resume yoga practice at home. Class content [...]]]></description>
		<link>http://moveoften.com/2009/12/summer-yoga-programme.html</link>
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	<item>
		<title>Tasdance Classes Term 1, 2010</title>
		<description><![CDATA[Tasdance is a Tasmanian Contemporary Dance institution. I teach my yoga classes in their studio. The studio is beautiful; sunny, well-vibed, well-heated, great utilities and all tied up with a windowed garden aspect. They have a really interesting adults dance class coming up in 2010. I&#8217;ve marked the details below. Attending dance classes can be [...]]]></description>
		<link>http://moveoften.com/2009/12/tasdance-classes-term-1-2010.html</link>
			</item>
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		<title>Summer Classes at the Hobart School of Iyenga Yoga; great stuff!</title>
		<description><![CDATA[It&#8217;s been a long time since I went to this Iyenga Yoga School in Hobart, but I did really respect the teachers and their &#8216;way&#8217;. Their waiting lists were always long. The space back then was small, understated and full of the standard Iyenga props, which I personally love using. If you&#8217;re interested in the [...]]]></description>
		<link>http://moveoften.com/2009/12/summer-classes-at-hobart-school-of.html</link>
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