Move often

Sunday Technique Workshop: Nov 30th, 10-12:30 am
This workshop is designed to give you clearer inroads into your postures through simple techniques that are often not given attention in class due to time limits. The group size will be small so it could be a good opportunity for you to ask questions about your problem postures; troubleshooting them together is usually fun and interesting. Breathing and meditation techniques for stress relief will also be given close attention. All in all, if you are interested in developing your home practice, this wkshop will give you some fine food for thought.

FEES:>
2 prepaid class credits
$20.00 students
$30.00 regular
bookings required

VENUE:>
Tasdance Studio
197 Wellington Street
Launceston, Tasmania

CONTACT:>
D @
T. 6343 2209
E. moveoften@gmail.com

XTRA CLASSES SCHEDULED … because the Thursday class is a large, keen and fast learning group.
GENTLE YOGA: Tuesdays, Oct 28 – Nov 25, 7:15 pm – 8:30 pm
TECHNIQUE WKSHOP: Sunday, Nov 30, 10 am – 12:30 pm

EXISTING CLASSES:>
STRONG YOGA: Thursdays, Sept. 11 – Nov 27, 7:15 pm – 8:30 pm
TECHNIQUE WKSHOP: Sunday, Nov 2, 10 am – 12:30pm

CLASS CONTENT:>
Both classes, STRONG YOGA and GENTLE YOGA, are open to everyone.
Classifications of STRONG and GENTLE levels are broadly defined.
Simply, the Thursday class has many beginners who would benefit from more attention and many folks who are ready to accelerate into the next gear. So, Thursday will be pitched higher and Tuesday will be pitched at more fundamental teachings; good for post natal/mature age/beginners/intermediate revision.
Both classes will be beneficial to all participants and I’m expecting that having the choice of an alternative class will be a positive option for everyone.

HOW TO BOOK:>
Bookings are still required as class sizes are quite large.
Email or phone to reserve your place and an invoice will be sent electronically.
Payment denotes booking confirmation.

FEES:>
10 session ticket = $120.00
6 session ticket = $90.00
4 session ticket = $60.00
drop-ins 4 teens only
session tickets are transferable. ie, others can use them as well as or rather than you

STUDIO FACILITIES:>
The studio is the time-honoured home of Launceston’s Contemporary Dance Company TasDance, so it’s well loved and full of character. It’s large with a wonderful tarquette floor on wood. It has a good audio system, lots of windows and it’s well heated. Allow time to find a park because the internal parking space can fill quickly. There are showers toilets and change-room facilities.

ADDRESS:>
Tasdance Studio
197 Wellington Street
Launceston, Tasmania

INSTRUCTOR:>
Your instructor is a 37 y-old mother of one, locally grown, interstate and internationally fertalised, with a passion for all movement arts. She has a B.A in Contemporary Dance and Professional Writing (Deakin Uni) and runs a hybrid production company with her handsome husband here in Launceston: www.brownbreadandbutter.com

She has taught yoga since 1998 to diverse groups and practiced since 1995. Her classes are light hearted.

D believes that good physical and mental health cannot exist independently of each other.
She advocates good life/heart/soul/body through yogic practices taught in a way that’s accessible to everyone. Mixing and crossing physical/mental disciplines is of particular interest to her.

Her base teaching principal is that students inform the class content. She favours guiding independent development over traditional teacher/student learning dynamics. Yoga requires authentic learning; it can’t be faked, so independent enquiry for the practitioner is to be aimed towards. Open communication between instructor and participant is really important to her because participant’s wellbeing is at the core of the practice.

CONTACT:>
T. 6343 2209
E. moveoften@gmail.com